Transform more than your weight—Transform your life.
Finally, a lasting solution for women 40+ to feel strong, confident, and in control—inside and out.
Are you frustrated by stubborn weight gain, hormone shifts, and feeling like your body is working against you?
What if there was a solution that didn’t just skim the surface but addressed the real roots of what’s holding you back—from midlife hormone changes and metabolic health to emotional resilience, physical strength, and relational balance?
This isn’t about following another pre-made plan; it’s about YOU—your body, your goals, and your unique path. Together, we’ll unlock the tools and strategies that work for your life, giving you the energy, confidence, and joy you deserve.
Does this sound like you?
- You feel stretched thin, balancing everyone else’s needs with no time left for yourself.
- You’ve tried countless diets or fitness programs that never stick.
- You want more than a temporary fix; you crave sustainable, meaningful change.
- You’re juggling roles like mom, professional, partner, and friend—and losing sight of YOU in the process.
- You’re ready to feel confident, energized, and in love with your life again.
Imagine if...
- You felt energized and alive every day, ready to take on any challenge.
- You finally achieved real, sustainable weight loss and strength – not just on the outside but on the inside too.
- You felt mentally clear and emotionally resilient, equipped to handle life with a calm mind and strong spirit.
- Your relationships thrived because you’re showing up as the best, most confident version of yourself.
- You had a clear roadmap and supportive community helping you reach new milestones in health, happiness, and strength.
Introducing...
A Revolutionary, Holistic Program for Women Over 40
Designed to empower you in all areas of life, theBestYOU isn’t just a program; it’s a transformational experience that addresses the deeper causes of your challenges. We combine proven science with powerful coaching to support women like you in building strength, balance, and fulfillment that lasts.
I designed theBestYOU for women that are...
- Busy, exhausted, and feel like you’re constantly putting yourself last in the day’s priorities.
- That know what they “should” do, but struggle to find the energy or focus to follow through.
- Aware that their current routine is no longer serving them and something needs to change.
- Navigating perimenopause or post-menopause and want the latest science-backed strategies, products, and techniques for feeling healthier, fitter, and younger.
- Looking for someone that understands the complexities of aging well and offers solutions that are gentle, effective, and evidence-based.
- Ready to experience real, sustainable results across all aspects of your life – health, relationships, mindset, and happiness.
Hey, I’m Heather! I’m so glad you’re here.
If you’re like most of the incredible women I work with, you’ve spent years showing up for everyone else — as a caregiver, professional, friend, and more — while your own needs, energy, and confidence quietly slipped to the backburner. You’re driven, successful, and deeply caring, yet you’re ready for a change that feels just as powerful inside as it looks outside.
That’s where I come in…
I’m Heather Meek, founder of theBestYOU, and I specialize in helping women in their 40s, 50s, 60s, and beyond break free from exhaustion, stress, and feeling disconnected from their bodies. Together, we’ll focus on what truly matters — your health, your happiness, and your wholeness. My holistic coaching approach blends fitness, nutrition, mindset mastery, and faith-based support with natural wellness tools, including AMARE’s mental wellness and hormone-balancing products, to help you create sustainable, life-giving transformation — mind, body, and spirit.
This is more than just another wellness plan. It’s a powerful, personalized experience designed to help you feel strong, joyful, and fully present in your life again.
A little about me: I’m a proud mom of three, a golden retriever lover, and a lake girl at heart. I’m 50 myself, so I deeply understand this season of life — the shifts, the frustrations, and the desire for something more fulfilling. I’m all about cozy moments, singing (loudly and off-key!), and fully believe I’ll be waterskiing well into my 90s!
You’re not here by accident. Let’s redefine what’s possible for your health, confidence, and happiness — together.
Ready to start your transformation? Book your free discovery call today, and let’s find the right path forward for you.
What makes us different?
This isn’t another cookie-cutter program or quick fix. It’s a transformative experience that integrates:
Weight Loss Tailored to Midlife & Beyond
Finally figure out what works for your body and lifestyle, so that you can lose weight with ease and keep it off for life.
Hormone & Perimenopause Solutions
Hormonal changes keep most women stuck and frustrated with their body, we show you how to breakthrough and finally feel like your best self.
Metabolic & Physical Wellness:
One of the best things you can do for your body is increase your strength and fitness so that you can tackle anything life throws your way, we show you how.
Mental Clarity & Emotional Health:
Reduce stress, restore calm, and reconnect with your purpose.
Relational Growth
Show up fully for your loved ones and yourself without guilt or overwhelm.
At this point, you’re probably wondering…
How can we work together?
Transform your body, mind, and life with a personalized coaching experience tailored just for YOU. Whether you’re just starting your wellness journey or a seasoned health enthusiast ready to break through plateaus, this signature experience offers expert 1:1 support designed for YOUR success.
- Personalized 1:1 coaching with Heather.
- Tailored to your goals, experience level, and life stage.
- Holistic support: mindset, hormones, fitness, nutrition, and relationships.
Looking for a breakthrough in health, wellness, or business? These laser-focused coaching intensives and strategy sessions give you powerful tools for clarity, confidence, and lasting results.
- Customized for life, health, or business goals.
- Actionable strategies and accountability.
- Designed for fast results and lasting impact.
Feel stronger, healthier, and more confident in your body with personalized fitness support designed for YOUR goals. Whether you’re getting started or need a boost, our flexible sessions fit your schedule and needs.
- Self-directed fitness and nutrition guidance.
- 1:1 sessions for personalized focus and results.
- Support for every stage of your health journey.
READY TO BE theBestYOU?
Take the first step toward transformation
Frequently asked questions
Coaching is a personal investment, and the cost depends on the level of support and transformation you’re seeking. My offerings range from self-directed memberships to private 1:1 coaching experiences designed to fit your unique goals, needs, and life stage. During our consultation, we’ll explore the best fit for you, whether that’s a foundational membership or a premium, full-support coaching experience. I’m committed to helping you find the right level of support for where you are now and where you want to be.
Ready to explore? Book your discovery call below.
This is a relaxed, no-pressure conversation where we’ll focus on you. I’ll ask about your current challenges, goals, and what you’re hoping to achieve. Together, we’ll explore how coaching can best support you and decide if working together feels like the right next step for your journey.
Not at all! My coaching is designed to meet you where you are. Whether you’re looking for ongoing support, a single session, or a more immersive experience, we’ll find the right approach for you during your consultation.
💜 ELEVATE & EVOLVE EXPERIENCE: Signature 1:1 bi-weekly coaching for deeper transformation with personalized support across fitness, mindset, hormones, and whole-person wellness.
💜 thebestYOU BLUEPRINT: Self-directed, budget-friendly membership for fitness, food, and mindset guidance at your own pace with optional group support.
💜 Personal Training Services: Flexible 1:1 fitness coaching with options for single sessions or bundled packages, perfect for personalized guidance without the full coaching experience.
Absolutely! My programs are designed for all experience levels—whether you’re just starting or have been on this path for years. If you’re ready to feel healthier, stronger, and more confident, I’ll meet you where you are and help you take the next step with personalized support.
That’s exactly what the consultation is for! We’ll chat about where you are now and what you’re hoping to achieve, so I can help you choose the experience that’s best for your goals, lifestyle, and budget. If you’re looking for more self-directed support, thebestYOU BLUEPRINT may be ideal. If you want deeper, personalized coaching and transformation, we can explore my private 1:1 options.
Results vary depending on your goals, consistency, and the level of support you choose. Some women notice shifts in energy, mindset, and clarity within the first few weeks, while deeper physical and emotional transformations often unfold over a few months. This coaching isn’t about quick fixes—it’s about creating lasting, sustainable change.
Yes! If you’re in the Elevate & Evolve VIP Experience, you’ll receive Voxer access for ongoing support and priority access to me between sessions. For all other coaching levels, you’ll receive tools, strategies, and check-ins to stay supported and connected.
Absolutely! Many of my clients start with foundational coaching and choose to upgrade as their needs evolve. Whether you begin with thebestYOU BLUEPRINT or a personal training session, you can shift into deeper coaching whenever you’re ready.
While my coaching is grounded in holistic wellness principles, I do integrate faith-based encouragement for those who desire it. My goal is to help you strengthen your whole self—body, mind, and spirit.
That’s perfectly okay! The consultation is a zero-pressure space for us to connect, answer your questions, and help you gain clarity on whether this is the right next step. If you’re feeling curious or even a little hesitant, booking a call is the perfect way to explore your options without any commitment.
That’s amazing! The next step is simple: Book your discovery call below
We’ll explore what support fits your needs, and together, we’ll create a plan that feels empowering, aligned, and completely personalized to YOU.
Absolutely. My coaching is deeply personal, and I hold your privacy and trust with the utmost care. What you share in our sessions stays confidential. I do not share before-and-after photos or personal details without full written consent. However, many clients love to share their personal stories of transformation and success voluntarily to inspire others—when you’re ready, your story can create a ripple effect too!