More than just weight loss

Finally, the lasting solution for women 40+ to feel strong, focused, and in control of their lives

Are you tired of short-lived results, chasing diet after diet, and feeling like true change is just out of reach?

Imagine a program that doesn’t just give you a temporary fix, but actually addresses the real roots of what’s holding you back. This isn’t another quick fix or generic health plan – this is a deeply personalized experience that combines the science of the body, mind, and spirit to bring you lasting transformation.

Does this sound like you?

  • You feel stretched thin by life’s demands, with little time left for yourself.
  • You’ve tried countless diets or fitness programs, but they never stick.
  • You’re seeking a lasting change, not just in how you look but how you feel.
  • You’re juggling the roles of mom, professional, partner, friend – and often losing sight of you in the process.
  • Your appearance or energy is affecting your confidence and relationships, but you don’t know how to start feeling like your best self again.

Imagine if...

  • You felt energized and alive every day, ready to take on any challenge.
  • You finally achieved real, sustainable weight loss and strength – not just on the outside but on the inside too.
  • You felt mentally clear and emotionally resilient, equipped to handle life with a calm mind and strong spirit.
  • Your relationships thrived because you’re showing up as the best, most confident version of yourself.
  • You had a clear roadmap and supportive community helping you reach new milestones in health, happiness, and strength.

Introducing...

A Revolutionary, Holistic Program for Women Over 40

Designed to empower you in all areas of life, theBestYOU isn’t just a program; it’s a transformational experience that addresses the deeper causes of your challenges. We combine proven science with powerful coaching to support women like you in building strength, balance, and fulfillment that lasts.

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TAKE A PEEK

Core Program Highlights

Personalized Coaching and Holistic Support:

One-on-one, in-depth coaching tailored to overcome your unique obstacles and achieve your deepest goals. Led by Heather Meek, an expert in fitness, hormone health, mindset, and emotional well-being, this program is designed to deliver sustainable results that extend beyond physical transformation.

Nutrition and Movement Plans Built for Real Life:

Thoughtfully customized, maintainable strategies to drive weight loss, build strength, and boost energy levels. These plans meet you where you are and fit seamlessly into your lifestyle, so you can achieve lasting results without sacrifice.

Mindset & Resilience Training for Long-Term Change:

Break through limiting beliefs and reset your mental framework with scientifically proven techniques. Learn to manage stress effectively, cultivate calm and clarity, and step confidently into a life designed by you, for you.

Hormone and Nervous System Health:

Evidence-based protocols, including targeted supplements, to balance hormones and support your nervous system. Achieve reduced anxiety, restored vitality, and true resilience from the inside out.

Consistent Accountability & Progress Mapping:

Weekly check-ins, goal alignment, and reflection tools to celebrate wins, keep you focused, and help you see just how far you’ve come on your journey.

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Hey, I’m Heather!

I’m so glad you’re here. If you’re like most of the women I work with, you’ve probably been juggling the roles of caregiver, professional, friend, and more, all while putting your own needs on the backburner. Sound familiar? That’s where I come in.

As a wellness coach specializing in guiding women in their 40s and beyond, I’m here to help you discover the vibrant, energized, and empowered version of yourself – mind, body, and spirit. I bring a blend of expertise in fitness, nutrition, mental wellness, and faith-centered coaching to offer a holistic experience that’s all about helping you feel your best and live fully.

On a personal note, I’m a proud mom of three, a lover of golden retrievers, a lake girl at heart, and I’m 50 myself, so I understand the season of life you’re in. I’m all about anything comfy-cozy, love to sing (even if it’s off-key), and I’m set on water skiing until I’m 90!

Let’s redefine what’s possible for your health, confidence, and happiness. This journey is all about making lasting changes that leave you feeling strong, joyful, and ready to embrace each day. Ready to get started?

theBestYOU is definitely for you, if...

  • You’re busy, exhausted, and feel like you’re constantly putting yourself last in the day’s priorities.
  • You know what you “should” do, but struggle to find the energy or focus to follow through.
  • You’re craving the support of someone in your corner to help you stay on track, be honest about your blind spots, and tailor a plan specifically for you.
  • You’re navigating perimenopause or post-menopause and want the latest science-backed strategies, products, and techniques for feeling healthier, fitter, and younger.
  • You’re looking for a program that understands the complexities of aging well and offers solutions that are gentle, effective, and evidence-based.
  • You’re ready to experience real, sustainable results across all aspects of your life – health, relationships, mindset, and happiness.
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READY TO BE theBestYOU?

Take the first step toward transformation

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Frequently Asked Questions

theBestYOU experience goes beyond traditional diet and exercise programs by combining elements of personal training, nutrition, mindset, and emotional health in one cohesive, personalized framework. This program offers you the combined benefits of a personal trainer, nutritionist, and mindset coach, with added emphasis on hormone health, nervous system balance, and longevity strategies. Unlike programs that focus on quick fixes, this experience is designed to create true, sustainable transformation that you can maintain for decades to come.

In the first 12 weeks, you’ll experience initial wins with improvements in energy, weight loss, and mental clarity. This foundational phase sets you up for greater long-term success. Over the course of six months, you’ll dive deeper into personalized modules that address hormonal health, resilience, and stress management to create sustainable lifestyle changes. After six months, many clients choose to continue on a deeper journey of transformation to build even more resilience, happiness, and personal growth in the next phase of the program.

The investment in theBestYOU program reflects the multi-disciplinary, high-touch support you receive across physical fitness, nutrition, hormone health, mindset, and more. When you consider the cost of individual services from a personal trainer, nutritionist, and therapist, theBestYOU offers a comprehensive solution that combines all of these elements – and more – into one seamless experience. This program is designed to provide maximum value and results that last, making it a powerful investment in your lifelong health, energy, and happiness.

Absolutely! Whether you’ve been working on self-improvement for years or are just starting to put yourself back in the equation, theBestYOU meets you where you are. This program is adaptable, and every woman can grow at her own pace. Together, we’ll create a personalized path forward, helping you build a strong foundation and creating habits that align with your goals and lifestyle.

Group calls are entirely optional. My goal is to build a supportive, confidential community where everyone feels comfortable sharing – but only if they choose to. CORE and VIP programs are individualized and private at their core. The group element is simply there to enhance your experience and give you an extra layer of support if that’s something you’d like to explore.

theBestYOU experience balances flexible, individualized coaching with clear, easy-to-follow plans. While you’ll have structured steps to follow, we go beyond that to address the unique root causes of your challenges. My approach focuses on healing what’s blocking you, shifting mindset and habits, and building a lifestyle that feels natural and sustainable for you. This isn’t a “one-size-fits-all” – it’s a deeply personalized experience that leads to lasting change.