Redefine your body, mind, and energy—without the struggle.
The proven path to lasting transformation starts here.
Despite doing all the 'right' things, are you still battling weight gain, exhaustion, and unpredictable hormones?
The truth is, midlife changes everything—but you don’t have to figure it out alone.
Imagine a solution that goes beyond diet and exercise—one that rewires your metabolism, strengthens your nervous system, and restores your confidence from the inside out. Because true transformation isn’t just about weight—it’s about energy, strength, and thriving in midlife.
If you’ve tried everything and nothing has worked, here’s why...
- You feel stretched thin, balancing everyone else’s needs with no time left for yourself.
- You’ve tried countless diets or fitness programs that never stick.
- You want more than a temporary fix; you crave sustainable, meaningful change.
- You’re juggling roles like mom, professional, partner, and friend—and losing sight of YOU in the process.
- You’re ready to feel confident, energized, and in love with your life again.
Imagine if...
- You felt energized and alive every day, ready to take on any challenge.
- You finally achieved real, sustainable weight loss and strength – not just on the outside but on the inside too.
- You felt mentally clear and emotionally resilient, equipped to handle life with a calm mind and strong spirit.
- Your relationships thrived because you’re showing up as the best, most confident version of yourself.
- You had a clear roadmap and supportive community helping you reach new milestones in health, happiness, and strength.
Introducing...
A Revolutionary, Holistic Program for Women Over 40
Designed to empower you in all areas of life, theBestYOU isn’t just a program; it’s a transformational experience that addresses the deeper causes of your challenges. We combine proven science with powerful coaching to support women like you in building strength, balance, and fulfillment that lasts.
I designed thebestYOU for women that are...
- Busy, exhausted, and feel like you’re constantly putting yourself last in the day’s priorities.
- That know what they “should” do, but struggle to find the energy or focus to follow through.
- Aware that their current routine is no longer serving them and something needs to change.
- Navigating perimenopause or post-menopause and want the latest science-backed strategies, products, and techniques for feeling healthier, fitter, and younger.
- Looking for someone that understands the complexities of aging well and offers solutions that are gentle, effective, and evidence-based.
- Ready to experience real, sustainable results across all aspects of your life – health, relationships, mindset, and happiness.
Hey, I’m Heather — and I already know something about you.
You’re a woman who’s spent most of her life showing up.
For your people. Your work. Your responsibilities.
You’re the glue. The helper. The one who keeps it all together.
But somewhere along the way, you got lost in the mix.
And now? You’re ready to feel good again.
Strong. Calm. Confident in your own skin.
I see you — because I am you.
I’m 50+, a mom of three, a golden retriever lover, a lake girl at heart, and a storyteller who still believes in handwritten notes and God’s perfect timing.
More than anything, I’m a coach who understands the exhaustion… the stuck… the quiet longing to feel your best again — and not just in your body, but in your life too.
As you’ve probably seen throughout this site, thebestYOU isn’t just another program.
It’s personal. It’s powerful. It’s built for women like us — and it’s rooted in 27+ years of experience, deep care, and a mission that goes far beyond fitness.
For me, this work is more than a profession — it’s a calling.
One client once said: “Heather’s coaching is like her ministry — it’s a gift, and it’s life-changing.”
I’ll never forget that.
Yes, we’ll talk about nutrition. Yes, you’ll get stronger. Yes, there’s a plan.
But what matters most?
Helping you finally become the woman you were designed to be.
The one who feels grounded in her body.
Clear in her mind.
Connected to her values.
And full of energy, confidence, and peace.
So welcome. You’re not broken. You’re not behind.
You’re just ready.
And I’d be honored to walk this next chapter with you.
Let’s uncover and create thebestYOU — together.
What makes us different?
This isn’t another cookie-cutter program or quick fix. It’s a transformative experience that integrates:
Weight Loss Tailored to Midlife & Beyond
Finally figure out what works for your body and lifestyle, so that you can lose weight with ease and keep it off for life.
Hormone & Perimenopause Solutions
Hormonal changes keep most women stuck and frustrated with their body, we show you how to breakthrough and finally feel like your best self.
Nervous System Reset & Stress Resilience
If stress, anxiety, and overwhelm have been running the show, we help you calm your nervous system and create lasting balance—so you can feel at ease in your body and life.
Metabolic & Physical Wellness
One of the best things you can do for your body is increase your strength and fitness so that you can tackle anything life throws your way, we show you how.
Relational
Growth
I help women over 40 cultivate deeper, more fulfilling relationships—whether that’s strengthening friendships, setting healthy boundaries, or reconnecting with themselves first. Because thriving relationships start with a thriving YOU.
Mental Clarity & Emotional Health
Reduce stress, gain clarity, and feel like you again. thebestYOU coaching helps you break old patterns and build lasting emotional resilience—without burnout or endless ‘self-care’ to-dos.
At this point, you’re probably wondering…
How can we work together?
The Best Coaching Experience for the Busy, High-Achieving Women Ready for Real Change
This isn’t just another fitness or nutrition program. ELEVATE & EVOLVE™ is a one-of-a-kind, whole-woman coaching experience designed to help you reclaim your body, energy, and confidence—from the inside out.
If you’ve tried diets, workouts, or quick-fix plans but still feel stuck in stress, exhaustion, weight gain, and self-doubt… it’s not you—it’s your nervous system, hormones, and habits working against you.
ELEVATE & EVOLVE™ is the ONLY coaching experience that combines expert 1:1 support, science-backed strategies, and faith-infused mindset work to help you finally feel at home in your body again.
This is where your transformation begins.
Choose Your Breakthrough: Business Coaching or Deep-Dive Strategy
Sometimes, you don’t need ongoing coaching—you need a strategic, high-impact experience to reset, refocus, and create momentum.
- START STRONG™ → Business coaching for women launching or scaling their business—with expert strategy, support & accountability. If you’re ready to move faster, avoid costly mistakes, and confidently grow your business with a clear plan, this is for you.
- EMPOWERHer™ 1/2 Day Intensive → A private deep-dive experience to fast-track your next big breakthrough in business, fitness, or life. We’ll create a personalized 14-week roadmap so you can take action immediately—with clarity and confidence.
No long-term commitment, just the support you need—exactly when you need it.
Flexible, Expert Support for Strength, Energy & Consistency
You know you need to move your body and fuel it well—but staying consistent can feel impossible without the right structure, support, and expert guidance.
Whether you’re looking for a step-by-step, self-directed plan or 1:1 personal training, these options give you the expert workouts, nutrition strategies & accountability you need—without the overwhelm.
Choose between:
- ThebestYOU™ BLUEPRINT → A self-directed program that includes fitness, nutrition & mindset coaching—built as a flexible, budget-friendly monthly membership. Perfect if you love structure but prefer to go at your own pace!
- POWER HOUR → 1:1 personal training & nutrition coaching by the hour. Get expert guidance, real-time feedback, and personalized support—without committing to full coaching.
Whichever option you choose, you’ll get the tools, structure, and support to build strength, energy & confidence—on your terms.
READY TO BE theBestYOU?
Take the first step toward transformation
Frequently asked questions
Coaching is a personal investment, and the cost depends on the level of support and transformation you’re seeking. My offerings range from self-directed memberships to private 1:1 coaching experiences designed to fit your unique goals, needs, and life stage. During our consultation, we’ll explore the best fit for you, whether that’s a foundational membership or a premium, full-support coaching experience. I’m committed to helping you find the right level of support for where you are now and where you want to be.
Ready to explore? Book your discovery call below.
This is a relaxed, no-pressure conversation where we’ll focus on you. I’ll ask about your current challenges, goals, and what you’re hoping to achieve. Together, we’ll explore how coaching can best support you and decide if working together feels like the right next step for your journey.
Not at all! My coaching is designed to meet you where you are. Whether you’re looking for ongoing support, a single session, or a more immersive experience, we’ll find the right approach for you during your consultation.
💜 ELEVATE & EVOLVE EXPERIENCE: Signature 1:1 bi-weekly coaching for deeper transformation with personalized support across fitness, mindset, hormones, and whole-person wellness.
💜 thebestYOU BLUEPRINT: Self-directed, budget-friendly membership for fitness, food, and mindset guidance at your own pace with optional group support.
💜 Personal Training Services: Flexible 1:1 fitness coaching with options for single sessions or bundled packages, perfect for personalized guidance without the full coaching experience.
Absolutely! My programs are designed for all experience levels—whether you’re just starting or have been on this path for years. If you’re ready to feel healthier, stronger, and more confident, I’ll meet you where you are and help you take the next step with personalized support.
That’s exactly what the consultation is for! We’ll chat about where you are now and what you’re hoping to achieve, so I can help you choose the experience that’s best for your goals, lifestyle, and budget. If you’re looking for more self-directed support, thebestYOU BLUEPRINT may be ideal. If you want deeper, personalized coaching and transformation, we can explore my private 1:1 options.
Results vary depending on your goals, consistency, and the level of support you choose. Some women notice shifts in energy, mindset, and clarity within the first few weeks, while deeper physical and emotional transformations often unfold over a few months. This coaching isn’t about quick fixes—it’s about creating lasting, sustainable change.
Yes! If you’re in the Elevate & Evolve VIP Experience, you’ll receive Voxer access for ongoing support and priority access to me between sessions. For all other coaching levels, you’ll receive tools, strategies, and check-ins to stay supported and connected.
Absolutely! Many of my clients start with foundational coaching and choose to upgrade as their needs evolve. Whether you begin with thebestYOU BLUEPRINT or a personal training session, you can shift into deeper coaching whenever you’re ready.
While my coaching is grounded in holistic wellness principles, I do integrate faith-based encouragement for those who desire it. My goal is to help you strengthen your whole self—body, mind, and spirit.
That’s perfectly okay! The consultation is a zero-pressure space for us to connect, answer your questions, and help you gain clarity on whether this is the right next step. If you’re feeling curious or even a little hesitant, booking a call is the perfect way to explore your options without any commitment.
That’s amazing! The next step is simple: Book your discovery call below
We’ll explore what support fits your needs, and together, we’ll create a plan that feels empowering, aligned, and completely personalized to YOU.
Absolutely. My coaching is deeply personal, and I hold your privacy and trust with the utmost care. What you share in our sessions stays confidential. I do not share before-and-after photos or personal details without full written consent. However, many clients love to share their personal stories of transformation and success voluntarily to inspire others—when you’re ready, your story can create a ripple effect too!