Meet Heather
I’m Heather — A Certified Weight Loss Expert & Online Coach who specialises in helping women over 40 take back control of their health & happiness so that they can lose the weight… for the last time.
Hey, I’m Heather - And I Already Know Something About You!
You’re a woman who’s spent most of her life showing up.
For your people. Your work. Your responsibilities.
You’re the glue. The helper. The one who keeps it all together.
But somewhere along the way, you got lost in the mix.
And now? You’re ready to feel good again.
Strong. Calm. Confident in your own skin.
I see you — because I am you.
I’m 50+, a mom of three, a golden retriever lover, a lake girl at heart, and a storyteller who still believes in handwritten notes and God’s perfect timing.
More than anything, I’m a coach who understands the exhaustion… the stuck… the quiet longing to feel your best again — and not just in your body, but in your life too.
As you’ve probably seen throughout this site, thebestYOU isn’t just another program.
It’s personal. It’s powerful. It’s built for women like us — and it’s rooted in 27+ years of experience, deep care, and a mission that goes far beyond fitness.
For me, this work is more than a profession — it’s a calling.
One client once said: “Heather’s coaching is like her ministry — it’s a gift, and it’s life-changing.”
I’ll never forget that.
Yes, we’ll talk about nutrition. Yes, you’ll get stronger. Yes, there’s a plan.
But what matters most?
Helping you finally become the woman you were designed to be.
The one who feels grounded in her body.
Clear in her mind.
Connected to her values.
And full of energy, confidence, and peace.
So welcome. You’re not broken. You’re not behind.
You’re just ready.
And I’d be honored to walk this next chapter with you.
Let’s uncover and create thebestYOU — together.
After years of working with burnt-out women, I deeloped a fail-proof approach to long-term weight loss for busy, career-driven women over 40.
I call it the High 5 Formula and have been exclusively helping my VIP clients implement this to take back control.
If you’re thriving in your work, but can’t see any sustainable route to mastering your health without feeling burnt out or over reaching, I’m here to change your life.
As a busy business owner, Wife & Mom of 3... I totally understand how difficult it can be to create balance across all areas of your life.
That’s why I’m on a mission to help women just like my self take back control of their health, happiness & life.
I spent years being pulled in everything direction always feeling like I was falling short, I found myself putting my self last. I thought that I would never be able to stay in great shape without dropping the ball at work. Boy was I wrong.
Ive been working as a health coach for over 20 years, during that time I’ve helped thousands of beautiful souls find themselves again.
Experience
Heather Meek is the founder of thebestYOU™ Coaching and a Life, Fitness, and Longevity Coach with more than 28 years of experience in the health and fitness industry.
She holds a double major in Exercise Science and Organizational Communications, with a minor in Business Administration, and is certified through NASM as a Certified Personal Trainer, Weight Loss Specialist, Senior Fitness Specialist, Corrective Exercise Specialist, and Behavior Change Specialist.
Heather is also Level 1 & 2 certified through the Institute of Fitness & Behavior Change (IOFBC) and is a certified Peri/Post Menopause Coach trained by Dr. Stacy Sims.
After more than 20 years at Life Time Fitness as a Master Trainer and nationally recognized Group Fitness Instructor, Heather founded thebestYOU™ Coaching in 2020.
Today, she works with women across the country through private coaching, programs, retreats, and speaking – helping them understand their bodies, integrate expert guidance, and create lasting transformation in both their health and their lives.